Coping with stress toolkit

At Winter Workplace Consulting, we know stress is a natural response but, if left unchecked, it can affect wellbeing and performance. To support leaders and teams, we provide two practical resources:

• The Stress Response – a simple guide to understanding how your body reacts to stress, covering the common responses of fight, flight, freeze, and fawn. It helps you recognise physical, emotional, and behavioural signs so you can intervene early.
• Managing Stress Toolkit – a practical set of strategies for identifying personal stressors, building self-awareness, and applying healthy coping techniques. It includes tips for managing pressure, visual tools to understand the stress cycle, and everyday actions to maintain resilience.

These tools are designed to build awareness, encourage proactive self-care, and create healthier workplaces.

If you would like to receive your free copy, email us at info@winterconsulting.com.au.